Services
Massage Therapies
60 Min ($85) | 90 Min ($115)
Deep Tissue Massage
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Trigger Point Massage
The purpose of trigger point therapy is to release areas of tight, knotted muscles in your body, relieving pain, stiffness, and discomfort in the process. Many health problems are linked to muscle tightness, so this treatment has many effective applications.
Neuromuscular Massage
Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
Lymphatic Drainage
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Cupping
Cupping therapy is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin's surface. This approach focuses on blood and autologous healing substances in a specific area, stimulating metabolic activity, improving immune function, and stabilizing blood biochemistry.
Private Yoga
$50 / Hour
Private Yoga Session
A private yoga session is typically 60-90 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses. As your private yoga instructor will provide props and modifications as needed so that you can practice safely and effectively.
Nutrition & Health
$50 / Hour
Nutrition Counseling
Assess your nutritional and health needs. Counsel You on nutrition issues and healthy eating habits. Develop meal and nutrition plans, taking your preferences and budgets into account. Evaluate and monitor the effects of nutrition plans and practices and make changes as needed.
